Our Services
Becoming Your Best Physical Version of You
Check Out the Many Ways We can Serve Your Physical Needs
Physical Therapy
If you are hurting, we can help. We believe manual therapy is the best approach to getting you better. Rest assured you will receive one-on-one sessions and not be placed on machines to exercise.
Personal Training
We specialize in working with individuals over the age of 55. Your body is not the same as when you were in your 20’s, 30’s, or even 40’s. Likewise, your body has a history of injury and illness. We work to individualize your workouts to your body, minimizing potential for further injury. It’s time to get your body back!
Body Treatment
Body Treatments are a magical blend of Massage, Manual Therapy, Stretching and Exercise created to leave you feeling released from tension and relaxed. We target the latest Manual Therapy Technology available to you and work to get your body back to feeling relaxed, rejuvenated, and ready to take on the day’s challenges.
Hitting Lab
If golf or baseball is a big part of your life, then you’ve come to the right place. We work on the Physical Side of Golf and Baseball meaning, we work hard to develop your strength, range of motion and coordination needed to hit that ball a long way. Click here to learn more.
Wellness Advisor
What do I eat? When do I eat? When do I work out? How long do I work out? How should I work out? How much rest do I need? Is cold plunge a good thing or bad? Do I need to take supplements? Which ones? How many? What about red light, infrared, PEMF, Carnivore, Paleo, Mediterranean, Keto. Is HRT good or bad? Will it cause cancer? How do I get my energy back? How do I keep my skin from wrinkling? What on God’s green earth is my HRV… If you are there, we can help. There is so much noise out there we’d like silence. It really comes down to you. You are a unique individual and without doing some tests, we can’t really come to any conclusions. We would love to hold your hand through this process and help you feel confident you are eating the right foods, taking the right supplements and working out to improve your health not hurt it. Put to rest all your questions.